Mindfulness Therapy

Start your journey to mental wellness today to help you find peace and balance in your life.

45 min

30 British pounds

Pea Lane

Service Description

Discover the benefits of mindfulness therapy at Holistic Therapies with Jo. Our approach combines cognitive behavioural therapy with mindfulness meditation practices to help address a wide range of concerns, from stress and anxiety to chronic pain and depression. Whether you're looking to improve your mental health or simply need some guidance, our mindfulness therapy sessions offer a holistic approach to support your wellbeing.

Cancellation Policy

Deposits are non-refundable, but may be transferred to another booking date. Please contact within 48hrs.

Contact Details

The Upminster Sanctuary Complementary Healing & Teaching, Pea Lane, Upminster, South Ockendon, UK